What Is Grounding?
Grounding, or earthing, reconnects us with the earth’s natural electric charge through direct contact with the earth.
This connection has been lost due to modern lifestyles that involve wearing insulating footwear and spending much time indoors. This practice has profound health benefits, such as reducing inflammation, improving sleep, boosting energy, and neutralising harmful free radicals. Our modern habits prevent the natural electron flow from the earth to our bodies, contributing to various health issues.